Sudden Job Change Increased My Risk of Injury

I work in a mine. I normally work as a motorman. That is the person who would run the underground locomotive to move the material in rail cars to the surface. A long inclining slope went into the mine, and a very low train of rail cars that look sort of like big dumpsters would take the ore out of the mine. I switched to a job for a few weeks as a roof bolter, and that caused me to need to see a San Diego chiropractor practically every day I had the job. I went from sitting in a low vehicle pulling a long train of cars behind me to standing and working with my arms over my head most of the day.

By the second day I was as sore as sore could be. Continue reading →

My Mom Pushed Me to Get Some Proper Help

I woke up one morning and found myself struggling to get out of bed. After dealing with back problems for so many years, I knew the day would finally come where I couldn’t sit up or stand up on my own. I laid in bed for awhile thinking about what to do. I tried several different ways to get up, but it turned out to be impossible. I was finally able to slide over to the edge to reach my phone to call my mom. She came over immediately, and she suggested a Sacramento chiropractor right away. She had begged me to get help in the past, but I stuck to my guns and did what I wanted to. Doing that got me nowhere, and I was getting worse. Continue reading →

Trends From Pittsburgh’s Beauty Experts

Do you ever look at fashion magazines and wonder if you can pull off the latest beauty trends? Fluhme Beauty experts will explain how you can incorporate high fashion beauty trends into your everyday looks.

Trends From Pittsburgh’s Beauty Experts

Our high style fashion icon Harper’s Bazaar released their 2016 trends…we love them! We use these looks on our customers and wanted to share our absolute favorites with you:
The Blue Streak.

Swipe blue hues over your lid for a fresh yet funky look. Choose from marine, cobalt, and pretty pastels. Are you looking to add a little fun color or just a bit of pizzaz to your everyday look? A touch of blue may be just the thing to make your eyes pop.

Go for BOLD

Bold lips are on trend for Spring/Summer 2016. Most popular hues are oranges, corals, and of course juicy apple red. For a supple, luscious look use a gentle sugar scrub first and finish with an iridescent lipstick or gloss for added volume.


We can’t seem to get enough, ever… can you? Glittery lids, glittery nails, we love it all. Wear it loosely all over your lid or for a more subtle look apply a glitter eyeliner for just a hint of sparkle.

On your fingers or toes, try a clear look with a polish glitter overlay atop your favorite lacquer color for added glam!

Lash Out

This year, enhance your natural beauty and freshen your look with lashes! Keep it simple and experience a fresh, bright eyed look without the need for mascara. Stop in to the GLAM Bar for our most glamorous, customized service for a new you this new year!

“Vamp” It Up

A positively delicious look. Contoured cheekbones, matte beautiful skin and blood red lips. A bold, beautiful, on trend look to get you going in 2016.

Bronze and Glow

Dewy, supple, luscious skin is a continuous trend. I mean who wouldn’t mind having this all year long?

Add a hint of pearlescent shimmer and a touch of bronze for a healthy, fresh off the beach glow. You can apply the same principle to your eye-shadow using sunset tones of peach and bronze to add a boost of radiance and warmth!

DIY Beauty Products

Today I have got you some amazing simple and ready to use beauty products. You can easily prepare these beauty products at home instead of purchasing them from market.

DIY Beauty Products

Girls use lip balms on daily basis to keep their sensitive lips nourished and beautiful. We get a variety of lip balms in market of different flavors. I have brought some amazing DIY tinted lip balm which can be easily prepared at home. Trust me; these lip balms will make your lips look lusciously soft and plump. I am sure you will definitely like to try out these at home.

Pink Tinted Lip Balm

Things you will need: 2tbsp grated beeswax, 1 tbsp coconut oil, 2 tsp sweet almond oil, a little piece of red lipstick, ½ tsp of shimmery eye-shadow. Melt all the ingredients in a double boiler. Stir the liquid with a wooden stick or a skewer. Now add 8 to 10 drops of essential oil. Now fill them liquid in lip gloss containers. Freeze it for a couple of hours or let it harden at room temperature.

Coconut And Tea Tree Oil Lip Balm

Take 1 cup shaved beeswax, 3 tbsp coconut oil, 1tsp Vitamin E oil, 2-3 drops tea tree oil. Melt beeswax in double boiler. Add coconut oil and stir till it melts. Now remove from heat and add Vitamin E oil and tea tree oil and mix. Pour in lip gloss container and let it cool.

Coconut Rose Lip Balm

Heat 1/8 cup coconut oil, ¼ cup beeswax, 1/8 cup of Shea butter, 1tsp coconut or vanilla extract, ¼ cup rose petals, 1 tsp sweet almond oil in a pan until they melt. Transfer the mixture in little lip balm containers and let them cool. You can discard the rose petals before pouring them in to the lip balm containers. Let the mixture cool to room temperature or you can also refrigerate it for a while

We simply love when our face appears to be glowing, shiny and refreshing. Try out these DIY facial mists which will give you fresher and soft skin.

Orange Blossom Facial Mist

Take a small spray bottle and mix mineral water, 5 drops of peppermint oil and 5 drops orange essential oil. Shake the mixture well. Now spray it over your face. You will feel refresh and find your skin smooth and supple.

Aloe Vera And Lavender Facial Mist

Add a few drops of lavender essential oil in a pot of freshly brewed black tea. Let it cool and then add a tbsp of Aloe Vera gel. Cool the mixture in fridge before using it. Lavender oil helps in moisturizing the skin and helps in increasing blood circulation.

Rosy Glow Facial Mist

Crush a few rose petals with a pestle in a mortar. Add these petals in a bowl full of rose water. Add 4 to 5 drops of rosemary essential oil and mix them. Refrigerate this mixture for a while. Fill it in a spray bottle and use it whenever you feel dehydrated.

We all have faced blackhead problems. And I must say, they are extremely annoying to sport blackheads on our nose. It is so embarrassing. Why visit beauty parlors; try out these DIY blackhead removal strips which are super easy to make.

Take some gelatin and any kind of milk and microwave it until it thickens. Apply this mixture with a cotton swab or a cotton ear bud. Apply it evenly on your nose; ensure you leave no blackheads affected areas. Let it dry completely. Peel it off once it is dried completely. And you are done. Your blackheads will vanish away within minutes.